Soybeans have been nicknamed the “miracle crop” due to their many uses. They are a part of many animals’ diets, but did you know they have great health benefits for humans too?
It’s true, adding soyfoods to your diet is an easy way to enhance your healthy lifestyle. Soyfoods contain high-quality proteins, iron, B vitamins and calcium. They are also cholesterol-free and low in saturated fat. Use these soyfoods resources to begin incorporating soy into your diet.
The Nebraska Soybean Board encourages you to eat well – eat soy!
Download some quick recipes to get you started.
Features recipes & “how-to” cooking videos.